Shred Level 2: Squat Thrusts? Planks?
// 3.24.09 // Filed under: Food & Fitness
So there I was, boasting how easy the Shred was getting for me. Patting myself on the back for running 7 miles. Giggling with glee for losing 7 pounds.
Then I, well, um, fell down my stairs. A whole flight of stairs, carrying a basketful of laundry. I did a roll-over and everything. Two days later I burned my right hand on our wood stove, making it very hard for me to type or even sleep because I had to keep ice on it for a whole night.
I lost a few days of Shred progress. I started up again this morning, moving on to Level Two, also known as the “Squat thrusts? Are you effin’ kidding me?” workout.
Die.
The squat thrusts kicked my trash and if I hear the word PLANK again… But on the plus side? Progress. Less pouch in the belly. Tighter ass. I’m likin’ it.
So this Shred workout seems to deliver on its promise. Not just for me, but for a lot of other Shredheads. Check out the progress here.
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11 Responses to “Shred Level 2: Squat Thrusts? Planks?”
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is that the burn on your hand? ouch.
oh, yeah. nice butt. ha
thanks for your info…nice article…this is very helpfull for me…
Planks are an excellent fat burning exercise when done with proper form.
Cant wait to hear more of your story.
Gives me motivation!
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Wow, I can definitely see a huge difference in your new picture. Congrats!
Latest blog post from Jessi: Day 5 of the stinkin’ Shred.
Good for you for getting back into it. I am having a hard time after coming back from vacation.
Latest blog post from Divina: Blog: Cherry Blossom Festival 2009
Oh, I’ve seen the Shred, but not done it. You’re getting great results! I am doing a 90-day program called Chalean Extreme…if you’re looking for something after Shred you should try it! After the first 30 days my husband came home from deployment and couldn’t believe how much muscle I’d gained! He kept poking me at inappropriate moments to feel it
Christy
Latest blog post from After a cup of coffee: Back to My Bloggy Roots
Shredding? I thought it was only for documents and old bills…
Latest blog post from Nepharia: Geek GuyâÂÂs Fantasy
Good info. Thanks