Comments on: December Diet Challenge: Exercise http://phatmommy.com/2007/12/11/december-diet-challenge-exercise/ Parenting, Homeschooling and Technology Mon, 08 Sep 2008 09:01:41 +0000 http://wordpress.org/?v=2.6 By: Tuesday http://phatmommy.com/2007/12/11/december-diet-challenge-exercise/#comment-60532 Tuesday Mon, 14 Jan 2008 07:05:20 +0000 http://phatmommy.com/2007/12/11/december-diet-challenge-exercise/#comment-60532 YES!! I usually just have a cup of coffee and that's it :X and I'm not hungry again until at LEAST eleven, if not later...but since I always feel like I "should" eat breakfast...I try it for a few days, then I end up pigging out all.day.long. starting at 10. it's wierd!!! blah. lol ;) YES!! I usually just have a cup of coffee and that’s it :X and I’m not hungry again until at LEAST eleven, if not later…but since I always feel like I “should” eat breakfast…I try it for a few days, then I end up pigging out all.day.long. starting at 10. it’s wierd!!! blah. lol ;)

]]> By: JB http://phatmommy.com/2007/12/11/december-diet-challenge-exercise/#comment-57601 JB Tue, 18 Dec 2007 14:14:06 +0000 http://phatmommy.com/2007/12/11/december-diet-challenge-exercise/#comment-57601 Bananas, baby! A banana works for me in the morning. There's no prep work, it's satisfying, and it's soo easy. I can grab it on the way out the door and whip the peel out the window without guilt when I'm finished. It tides me over pretty good until lunch, and doesn't make me ravenous by 11 a.m. Bananas, baby!

A banana works for me in the morning. There’s no prep work, it’s satisfying, and it’s soo easy. I can grab it on the way out the door and whip the peel out the window without guilt when I’m finished. It tides me over pretty good until lunch, and doesn’t make me ravenous by 11 a.m.

]]> By: Andie http://phatmommy.com/2007/12/11/december-diet-challenge-exercise/#comment-57383 Andie Sat, 15 Dec 2007 21:41:43 +0000 http://phatmommy.com/2007/12/11/december-diet-challenge-exercise/#comment-57383 Tag you're it! Come get your meme! Tag you’re it! Come get your meme!

]]> By: Marye~ http://phatmommy.com/2007/12/11/december-diet-challenge-exercise/#comment-57323 Marye~ Sat, 15 Dec 2007 03:18:55 +0000 http://phatmommy.com/2007/12/11/december-diet-challenge-exercise/#comment-57323 I tried to stick to the program this week, but like you I was hungry mid morning when I ate breakfast. However, I did notice that I ate less in the evening when I ate breakfast. I didn't do too well with the water either. I usually had a Dr. Pepper or hot tea. Sorry I'll try again with the water thing. Are you sure it's not too early to start exercising? Shouldn't we stretch for a week or four before we move right into exercise? I tried to stick to the program this week, but like you I was hungry mid morning when I ate breakfast. However, I did notice that I ate less in the evening when I ate breakfast. I didn’t do too well with the water either. I usually had a Dr. Pepper or hot tea. Sorry I’ll try again with the water thing. Are you sure it’s not too early to start exercising? Shouldn’t we stretch for a week or four before we move right into exercise?

]]> By: Amy http://phatmommy.com/2007/12/11/december-diet-challenge-exercise/#comment-57162 Amy Wed, 12 Dec 2007 23:56:00 +0000 http://phatmommy.com/2007/12/11/december-diet-challenge-exercise/#comment-57162 I have the same problem when I eat a "real" breakfast, I end up starving by 10-11am and the whole eating pattern for the day is thrown completely out of whack. I have the same problem when I eat a “real” breakfast, I end up starving by 10-11am and the whole eating pattern for the day is thrown completely out of whack.

]]> By: NJDrummer http://phatmommy.com/2007/12/11/december-diet-challenge-exercise/#comment-57141 NJDrummer Wed, 12 Dec 2007 17:23:33 +0000 http://phatmommy.com/2007/12/11/december-diet-challenge-exercise/#comment-57141 I believe the phrase "everything in moderation" applies here. However, it is best to eat 6-8 small meals/snacks each day than 3 larger meals. Also, some foods are better at increasing metabolism and encouraging digestion than others. Vitamins will also ensure that your body's enzymes mroe efficiently bind to and process various foods for maximum benefit. Pick up a good dietary book for additional info. I believe the phrase “everything in moderation” applies here. However, it is best to eat 6-8 small meals/snacks each day than 3 larger meals. Also, some foods are better at increasing metabolism and encouraging digestion than others. Vitamins will also ensure that your body’s enzymes mroe efficiently bind to and process various foods for maximum benefit. Pick up a good dietary book for additional info.

]]> By: Tsoniki http://phatmommy.com/2007/12/11/december-diet-challenge-exercise/#comment-57095 Tsoniki Wed, 12 Dec 2007 03:27:14 +0000 http://phatmommy.com/2007/12/11/december-diet-challenge-exercise/#comment-57095 When I was doing a diet program earlier this year I was eating ever two hours - the first few weeks I felt completely stuffed! But after that my body adjusted and I didn't have to keep track of time because I felt hungry. I say eat more often. Oh and I am not good at exercising at all. LOL But today I went for a walk with the DH and kids and I think we were gone for 20 minutes? Good times. :) When I was doing a diet program earlier this year I was eating ever two hours - the first few weeks I felt completely stuffed! But after that my body adjusted and I didn’t have to keep track of time because I felt hungry. I say eat more often.

Oh and I am not good at exercising at all. LOL But today I went for a walk with the DH and kids and I think we were gone for 20 minutes? Good times. :)

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